Cold and flu season calls for extra care when it comes to supporting your immune system. One of nature’s best remedies, Manuka honey, is packed with antibacterial and anti-inflammatory properties, making it an excellent addition to your daily diet during this time. Whether you prefer a soothing drink, a nourishing snack, or a throat-soothing remedy, these immune-boosting Manuka honey recipes will help keep you feeling your best.
Warm lemon and Manuka honey tonic
A simple yet powerful remedy, this warm tonic is ideal for soothing a sore throat and providing a natural boost to your immunity.
Ingredients:
- 1 cup of warm (not boiling) water
- Juice of half a lemon
- 1 tablespoon of Manuka honey
- 1 small piece of fresh ginger, grated (optional)
- A pinch of cinnamon (optional)
Method:
- Pour the warm water into a mug.
- Stir in the lemon juice and Manuka honey until well combined.
- Add grated ginger and cinnamon if using.
- Sip slowly and enjoy the soothing benefits.
Immune-boosting smoothie with Manuka honey
A nutrient-packed smoothie can provide a natural dose of vitamins and antioxidants to support your immune system.
Ingredients:
- 1 banana
- ½ cup of Greek yoghurt
- ½ cup of fresh orange juice
- 1 teaspoon of Manuka honey
- ½ teaspoon of turmeric
- ½ teaspoon of grated ginger
- A handful of spinach (optional)
- Ice cubes (optional)
Method:
- Blend all ingredients together until smooth.
- Pour into a glass and enjoy as a refreshing and immune-boosting drink.
Manuka honey lozenges for sore throats
Homemade lozenges can provide relief for scratchy throats and dry coughs. These natural Manuka honey lozenges are free from artificial ingredients and easy to make at home.
Ingredients:
- ½ cup of Manuka honey
- 1 teaspoon of fresh lemon juice
- ½ teaspoon of ground cinnamon
- A pinch of cayenne pepper (optional for extra warmth)
Method:
- Heat the Manuka honey in a small saucepan over low heat until it reaches a thick consistency (approximately 10 minutes).
- Stir in the lemon juice, cinnamon, and cayenne pepper if using.
- Pour small spoonfuls onto a lined baking sheet and allow them to cool until firm.
- Store in an airtight container and use as needed.
Comforting Manuka honey and oat porridge
A warm bowl of porridge is a nourishing way to start the day, and adding Manuka honey provides an immune-supporting boost.
Ingredients:
- ½ cup of rolled oats
- 1 cup of milk or water
- 1 tablespoon of Manuka honey
- ½ teaspoon of cinnamon
- A handful of berries or sliced banana
- A sprinkle of nuts or seeds (optional)
Method:
- Cook the oats with milk or water over medium heat until creamy.
- Stir in the cinnamon and top with fresh fruit, nuts, and seeds.
- Drizzle with Manuka honey before serving.
Turmeric and Manuka honey golden milk
Golden milk is a well-known Ayurvedic drink that can help reduce inflammation and support immune function.
Ingredients:
- 1 cup of milk (dairy or plant-based)
- ½ teaspoon of turmeric powder
- ½ teaspoon of cinnamon
- 1 teaspoon of grated ginger
- 1 teaspoon of Manuka honey
- A pinch of black pepper
Method:
- Heat the milk in a small saucepan over low heat.
- Stir in turmeric, cinnamon, ginger, and black pepper.
- Once warm, remove from heat and stir in the Manuka honey.
- Pour into a mug and enjoy.
Adding Manuka honey to your daily routine
Incorporating Manuka honey into your diet doesn’t have to be complicated. Whether you enjoy it in tea, drizzle it over toast, or use it in recipes, this natural ingredient can be a great addition to your wellness routine.
For premium-quality Manuka honey in Singapore, explore the range of products available at Nature’s Nutrition.