Manuka honey has gained a strong reputation in Singapore as a premium natural product, often sought after for its antibacterial properties and health benefits. But beyond its medicinal qualities, it is also an excellent natural sweetener. Whether you are using it in beverages, desserts, or savoury dishes, there are a few dos and don’ts to keep in mind to maximise its benefits without compromising its unique properties.
Do choose the right grade for your needs
Not all manuka honey is created equal. The Unique Manuka Factor (UMF manuka honey) rating is an important indicator of its quality and potency. A higher UMF rating means a higher concentration of beneficial compounds, making it ideal for therapeutic uses. For general sweetening purposes, a UMF rating of 5+ to 10+ is sufficient, whereas anything above 15+ is best reserved for medicinal applications. When buying manuka honey in Singapore, always check the UMF certification to ensure authenticity and effectiveness.
Don’t expose it to high heat
While manuka honey can be a great addition to warm beverages and dishes, excessive heat can destroy its beneficial enzymes and active compounds. Avoid adding it to boiling water, hot tea, or directly into high-temperature cooking. Instead, wait for your drink or dish to cool slightly before stirring in the honey. This way, you preserve its nutritional and antibacterial properties while still enjoying its natural sweetness.
Do use it as a sugar substitute in moderation
Although manuka honey is a healthier alternative to refined sugar, it is still a source of natural sugars and should be consumed in moderation. It has a lower glycaemic index than white sugar, which means it causes a slower rise in blood sugar levels. However, excessive consumption can still lead to unwanted calorie intake and potential health concerns. A teaspoon or two per day is typically enough to enjoy its benefits without overindulging.
Don’t mix it with artificial sweeteners
Combining natural and artificial sweeteners can sometimes lead to undesirable flavours and reduced health benefits. If you are using manuka honey as a sweetener, there is no need to add artificial sweeteners like aspartame or saccharin. The rich, complex taste of manuka honey provides a depth of flavour that artificial options cannot replicate, making it a more wholesome choice for sweetening food and drinks.
Do incorporate it into a balanced diet
Manuka honey can be enjoyed in a variety of ways – drizzled over yoghurt, mixed into smoothies, spread on whole-grain toast, or even used in salad dressings. The key is to integrate it into a well-balanced diet rather than relying on it as a sole source of sweetness. Pairing it with nutrient-dense foods enhances its benefits while ensuring a well-rounded intake of essential nutrients.
Don’t store it improperly
To maintain its potency and quality, manuka honey should be stored correctly. Keep it in a cool, dry place away from direct sunlight, preferably in a tightly sealed container. Avoid refrigerating it, as cold temperatures can cause crystallisation, which makes it harder to use. Proper storage ensures that your honey remains smooth, spreadable, and packed with its natural goodness.
Do consider its unique flavour profile
Manuka honey has a distinct taste compared to regular honey – a deep, earthy sweetness with slightly bitter undertones. This unique flavour pairs well with certain foods but may not be suitable for everything. It works beautifully in herbal teas, warm lemon water, and baking, but may not be ideal for recipes requiring a neutral-tasting sweetener. Experiment with different combinations to find what works best for your palate.
Don’t assume all honey is the same
Many people assume that any honey will do when looking for a natural sweetener, but manuka honey is in a league of its own. Its antibacterial properties, UMF certification, and rich flavour make it a superior choice. Regular honey, while still nutritious, does not offer the same level of bioactive compounds found in high-quality manuka honey.
A natural and nutritious alternative
Manuka honey is more than just a sweetener; it is a powerhouse of health benefits when used correctly. By choosing the right UMF grade, avoiding excessive heat, and consuming it in moderation, you can make the most of its unique properties. For those looking for high-quality, UMF-certified manuka honey, explore our range at Nature’s Nutrition, where we offer premium options to complement your healthy lifestyle.