Breaking fast during Ramadan is a deeply cherished moment, best complemented with nourishing and refreshing drinks. While traditional choices like dates and water remain favourites, a delightful way to elevate iftar is by incorporating UMF Manuka honey into beverages. Not only can Manuka honey keep you energised during the fasting month, but this exceptional honey, known for its unique properties, also adds both flavour and health benefits to your iftar spread.
Honey lemon cooler with a twist
A zesty and revitalising drink, honey lemon cooler is a staple for many during iftar. Take it up a notch by adding Manuka honey, fresh mint leaves, and a dash of cinnamon for extra depth. Simply mix warm water with lemon juice and a spoonful of Manuka honey, let it cool, then serve over ice with mint leaves. This blend not only quenches thirst but also aids digestion after a long day of fasting.
Creamy honey banana smoothie
For those looking for something more substantial, a honey banana smoothie is a fantastic choice. Blend a ripe banana with a cup of milk or a dairy-free alternative, a tablespoon of Manuka honey, and a sprinkle of cinnamon. This creamy delight provides an energy boost, replenishing nutrients lost throughout the day while keeping you full and satisfied.
Iced matcha honey latte
Matcha is a powerhouse of antioxidants, and pairing it with Manuka honey creates a delicious and revitalising beverage. To prepare, whisk a teaspoon of matcha powder with hot water, add cold milk, and sweeten with a spoonful of honey. Pour it over ice for a cooling and energising drink that gently wakes up the senses after a day of fasting.
Dates and honey milkshake
Dates are a traditional iftar food, rich in natural sugars and essential nutrients. A date and honey milkshake combines these benefits in a smooth, satisfying drink. Simply blend pitted dates with chilled milk and a drizzle of Manuka honey for a naturally sweet and nourishing beverage. It’s a great source of energy, perfect for keeping you refreshed before the next meal.
Honey-infused hibiscus tea
Hibiscus tea, known for its vibrant colour and tart flavour, is a favourite across many cultures. Adding Manuka honey balances the tartness and enhances its natural floral notes. Brew dried hibiscus flowers in hot water, let it steep, and stir in honey once cooled. Serve it chilled for a soothing, hydrating drink packed with antioxidants.
Mango and honey lassi
A tropical favourite, mango lassi is a great way to cool down after a long fast. Blend ripe mango with yoghurt, a splash of water or milk, and a drizzle of Manuka honey. This creamy, probiotic-rich drink aids digestion while providing a naturally sweet and satisfying end to the fasting day.
Enjoy the goodness of Manuka honey in every sip
Refreshing beverages are an essential part of iftar, and incorporating Manuka honey into them enhances both their taste and nutritional value. Whether you prefer something light and zesty or rich and creamy, these drinks are perfect for rehydrating and nourishing your body after fasting. Explore our collection of premium Manuka honey at Nature’s Nutrition and enjoy the natural goodness in every sip.