Grab our chia seeds here:
Steps:
- In a large mixing bowl, combine the old-fashioned oats, peanut butter, honey or maple syrup, ground flaxseed, chia seeds, mini chocolate chips (if using), vanilla extract, and a pinch of salt.
- Stir the mixture well until all the ingredients are evenly combined.
- Place the mixture in the refrigerator for about 20-30 minutes. This will make it easier to handle and shape the energy bites.
- After chilling, remove the mixture from the refrigerator.
- Using your hands, scoop out portions of the mixture and roll them into small bite-sized balls. If the mixture is sticky, you can lightly moisten your hands with water to prevent sticking.
- Place the rolled energy bites on a parchment-lined tray or plate.
- Once all the mixture is rolled into energy bites, you can refrigerate them for another 20-30 minutes to firm up.
- After chilling, transfer the energy bites to an airtight container.
- Store the Peanut Butter & Chia Seed Energy Bites in the refrigerator. They can be enjoyed as a convenient and nutritious snack whenever you need an energy boost.
Note: Feel free to customize these energy bites by adding other mix-ins like dried fruits, chopped nuts, or different types of seeds. Adjust the sweetness by using more or less honey or maple syrup according to your preference.
These Peanut Butter & Chia Seed Energy Bites are a great on-the-go snack that provides a good balance of healthy fats, protein, and fiber.
