Quinoa Chia Oatmeal Recipe

Preparation Time: 10 mins
Cooking Time: 10 mins
Total Time: 20 mins
This recipe serves 4 people

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Ingredients
  • 2 cups old-fashioned rollled oats
  • 1/2 cup rolled wheat
  • 1/2 cup barley flakes
  • 1 cup quinoa
  • 1/2 cup chia seeds
  • 1 tsp ground cinnamon
  • 3/4 tsp salt
  • 1 cup dried fruit
  • 15 cup water (or milk)
  • 1/3 cup dry mix (1 serving)
  • 1 + 1/4 cup (or milk) (1 serving)
Grab our Chia Seeds & Quinoa here:
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Nature’s Nutrition Organic Tricolor Quinoa
$9.20
Steps:

1.  To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon and salt in an airtight container.

2. To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.

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