Toast flaxseeds for a nutty fragrance. Sprinkle them into salads, yoghurt bowls or add to your bakes. Flax seeds can also be grinded and added to smoothies and cereals. For source of protein, take 2 servings per day and get the essential amino acids needed to aid in the building and maintenance of body tissues. High in fibre to aid your digestion. Plant based source of Omega-3. Nature’s Nutrition golden flaxseed is certified USDA organic.
